Four Planning Tips to Help Change Your Life

Prioritisation and having only a doable number of tasks help you take action and feel progress and accomplishment. Ask yourself, "What are the three most important things I could do today that would either make a big difference or move me forward significantly?" Then do them!

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, , October 11

Leadership lessons: How Kathrine Switzer changed history

The club grew in a year to be the 2nd biggest running club in NY State, after the huge New York Road Runners in NYC. The men completely respected and deferred to me, trusting --in fact, enthusing over and supporting-- my work and decisions. That's when I knew I was a leader.  

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, August 19

How to fully realise your potential as a leader

Becoming a great leader rarely happens overnight. Leadership is a multi-faceted skill that requires self-awareness and time spent learning and practising. The first step to realise your potential as a leader is thinking of yourself as a leader while embracing both your personal and professional lives.

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How to identify, write about & live out your core values

One of the most powerful ways we can nurture our feminine energy is by getting to know our values - our North stars - so that we can begin to create a life that honours what matters most.

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, April 13

The power of AND

Have you ever stopped to consider the transformative power of the word "and"? This tiny conjunction can shift perspectives, open up new possibilities and help women realize their full potential as leaders.

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, October 3

Leading with kindness: Interview with international sportswoman, Rachael Lynch

In a cruel twist of fate, Rachael Lynch was awarded World Hockey Goalkeeper of the Year in 2019 and dropped from the Australian team the next. What followed was a 150-day legal battle against Hockey Australia, which she won, enabling her to rejoin her team to compete in the 2021 Tokyo Olympics. We caught up with Rachael almost one year on from her victory, and just one month after her retirement from international sport, to bring you her advice on navigating dysfunctional leadership and toxic workplace culture.

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How this international speaker built her personal brand - get her tips

I had been working for almost 20 years in old media and had a small following from that, but I knew this community didn't feel really connected to me. The connection we had was built on me taking pretty pictures and posting vanilla captions. I didn't really have any real influence I could be proud of. 

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5 tips for building a strong support network

You will exert a lot of effort and time to accomplish your goals. Wouldn't it be better to not have to do it alone? What if you could work on your dream with people who held your same values and beliefs?

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, June 16

6 expert tips for negotiating a pay rise

It's unfortunate, but most corporate career ladders are designed around the average time it takes to learn and level up, which doesn't work well for employees who check all the boxes much sooner. For those employees, the next best solution is to go somewhere new where they would be evaluated for their new capabilities, and compensated accordingly...

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What my father taught me about building human connection

Good rapport is magic because it allows people to feel closer to us and eventually be more easily persuaded by our agenda because they like us. This may sound a tad inauthentic but let me assure you, in a world that has been socially distanced, a world increasingly polarized, these innate steps of connection need to be signposted to bring us back together.

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