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How to choose your theme word for success (plus 100+ theme word ideas)
One of our favourite planner features is the dedicated space to choose a theme word for the year, and we thought it was time to explain how you can best use this feature!
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How to Meditate Anywhere
Inhale, exhale, begin to quiet your mind. Beginning meditation can be as simple as that. So why are so many people intimidated by the thought of meditating? You don't have to fully enlightened to meditate, and you don't have to have a sacred space on top of a mountain. Meditation can be done anywhere and by anyone. And, let's be honest, just about everyone has had an experience in their lives where they are out in public, and a quick meditation would be extremely helpful.
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Caring for our mental health during covid-19
The world is stressful. Suddenly, we find ourselves uncertain when we will see our family overseas again, uncertain if we will be employed next week or if it will feel safe to buy groceries. We are all living with more uncertainty than ever before. So caring for our mental health during covid-19 should be a top priority
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How to Harness A Champion Mindset
A champion mindset is an approach to thinking that enables your dreams to be attainable and approachable instead of overwhelming. Having a positive mindset leads to positive behaviours Here is a "champion process" broken down into seven steps.
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How to plan your year (whether you know what your goals are or not!)
At LH Agenda, we don't just set and forget yearly goals. We like to check in on our goals every few months, reflecting on what we're most proud of to date and how we can better utilise our existing skills. So, with this in mind, here is our tried and tested (traditionally unconventional) guide on how to plan your year (no matter what month of the year it is!).
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Body confidence in young girls starts at home
In today's society where over a third of Australian girls are dissatisfied with their bodies at the age of four, it's important that we start building resilience and investing in empowering our girls to be body confident, which is why we feel it's important to discuss how body confidence in young girls starts at home.
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How to host a fun virtual strategy session with your friends
With everything going on in the world right now, it can feel overwhelming when you realise your year isn't going to plan (not even close!). So, why not gather your friends or colleagues on a video call and do your virtual planning together? An LH Agenda strategy soirée is a great way to support each other, collaborate, socialise online and send positive vibes.
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Productive things to do from home
Having some extended time at home? Staying focused, with activities that matter, will keep your mind active and stretch yourself mentally. Here are productive things to do from home:
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Improving productivity - time-savers that can start now!
Over the many years since Leaders in Heels began, we have worked with hundreds of contributors, watched our six-figure community prosper and collaborated with so many talented experts. These experiences have taught us many things, including how different people hone their productivity. We've pooled some of this knowledge, including some hidden gems from super busy women, to create this guide for improving productivity.
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How to meditate: Increase productivity & decrease stress
Between the internal mind-chatter of thoughts, worries, judgements, mental-to-do lists, criticism and our almost constant intake of information, we are causing our brains a lot of stress. One of the best ways to give your brain a break is to learn how to meditate. It trains you to minimise your thinking, stop scrolling and breathe deeply.
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