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What motherhood taught us about time, priorities, and giving ourselves space
Feeling overwhelmed as a working mum? Intentional planning and journalling can support your mental wellbeing, ease stress, and help you manage your time and energy more effectively, even on your busiest days.
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How I make meetings work with ADHD: Focus, productivity, and clear notes
With ADHD, focus takes structure. Clear layouts, visual cues, and focus-friendly tools can turn chaotic meetings into moments of real progress. Having the right tools makes a world of difference, and when paired with the right techniques, they can change the way your brain shows up, processes, and takes action in every meeting.
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A productivity approach for busy ambitious brains
Many professionals struggle with brain fog, distractions, and managing time effectively. Productivity isn’t just about getting more done—it’s about prioritising what matters, optimising your energy, and building systems that support success. In this blog, Lauren Prasek shares research-backed productivity strategies, including time blocking, cognitive bandwidth management, and the “Done Before One” approach, to help you work smarter, not harder. Whether you're a high-achiever looking to improve focus or simply seeking better work-life balance, these practical techniques will help you stay on track, maximise efficiency, and create a sustainable routine that works for YOU.
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Best planning strategies: Paper vs digital and what works best (Expert insights)
How well are you using your planner? Is it helping you stay focused and productive, or does it feel like just another thing on your to-do list? Our Community Coach, Arienne Gorlach, recently appeared on CGTV America, where she shared how planning is not just about listing tasks but about creating real momentum towards meaningful change.
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4 Planning tips to help change your life
Prioritisation and having only a doable number of tasks help you take action and feel progress and accomplishment. Ask yourself, "What are the three most important things I could do today that would either make a big difference or move me forward significantly?" Then do them!
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Reroute your brain's GPS
Just like changing the GPS in your vehicle... Giving the unconscious part of your brain new GPS "coordinates" to refer to - that match the results you want to experience in your life, moving forward - makes change effortless and automatic.
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How to identify, write about & live out your core values
One of the most powerful ways we can nurture our feminine energy is by getting to know our values - our North stars - so that we can begin to create a life that honours what matters most.
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The true cost of perfectionism
I didn't realise I was a perfectionist until I learned what this word truly meant, and how high the price was I paid for it. Here is what I've learned about addressing my perfectionism.
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6 ways LH Planners can help manage ADHD
As the founder, CEO and creative director of LH Agenda, it's fair to say I have A LOT of tabs open in my brain. I struggle with staying organised and can easily become overwhelmed by my list of responsibilities, and I know I'm not the only one.
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Leading from the front: How to spot symptoms of trauma and support your people
Whether directly or indirectly impacted, the workplace can be a vital, yet often overlooked, source of support. Empathetic distress in response to others in pain is a very human response. Understanding the potential for trauma is important, but as a leader you should be on the lookout for such responses in your people. So, how do we spot the signs?
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