May is Mental Health Awareness Month
How to host a fun virtual strategy session with your friends
With everything going on in the world right now, it can feel overwhelming when you realise your year isn't going to plan (not even close!). So, why not gather your friends or colleagues on a video call and do your virtual planning together? An LH Agenda strategy soirée is a great way to support each other, collaborate, socialise online and send positive vibes.
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Productive things to do from home
Having some extended time at home? Staying focused, with activities that matter, will keep your mind active and stretch yourself mentally. Here are productive things to do from home:
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Improving productivity - time-savers that can start now!
Over the many years since Leaders in Heels began, we have worked with hundreds of contributors, watched our six-figure community prosper and collaborated with so many talented experts. These experiences have taught us many things, including how different people hone their productivity. We've pooled some of this knowledge, including some hidden gems from super busy women, to create this guide for improving productivity.
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How To Overcome Your Fear of Public Speaking
The statistics say it all - the majority of people are afraid of public speaking. It's one of the top fears many of us have, including the fear of dying, and of spiders! I know from my own personal experience just how debilitating and frightening this fear can be, and how it can dominate your life. I remember the anxiety I felt in the time before I had a work presentation, and then berating myself for the quality of my performance for weeks afterwards.
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How achievement & brain health connects us to bliss & growth
A 1960's female neuroscientist first discovered the connection between happiness and a magical quality of our brain health. Today, instead of talk therapy and drug therapy, we use those principles to help recovery clients who have lost all hope achieve a life they're proud of.
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How to meditate: Increase productivity & decrease stress
Between the internal mind-chatter of thoughts, worries, judgements, mental-to-do lists, criticism and our almost constant intake of information, we are causing our brains a lot of stress. One of the best ways to give your brain a break is to learn how to meditate. It trains you to minimise your thinking, stop scrolling and breathe deeply.
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The best planners for 2020
Looking for the latest and greatest, best planners for 2020? Well... drumroll... the best planner for 2020 is... YOU! Yes, you heard right! You're the one with the big ideas, the dreams and the know-how to kick your goals. However, sometimes, it can be tricky to formulate your ideas in a concise, functional and productive manner. So, here are our tips for how to plan your best year yet.
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Best Tools & Tips for Productivity in Life & Business
Are you looking for ways to maximise the hours in your day using tips for productivity? Trust me, as a busy mum of two, General Manager of a global beauty brand, strategic marketing consultant, household manager and studying my Master of Business (Marketing) - I understand the challenges that women face when it comes to the balancing act of life.
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