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How I make meetings work with ADHD: Focus, productivity, and clear notes
With ADHD, focus takes structure. Clear layouts, visual cues, and focus-friendly tools can turn chaotic meetings into moments of real progress. Having the right tools makes a world of difference, and when paired with the right techniques, they can change the way your brain shows up, processes, and takes action in every meeting.
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How to identify, write about & live out your core values
One of the most powerful ways we can nurture our feminine energy is by getting to know our values - our North stars - so that we can begin to create a life that honours what matters most.
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How this international speaker built her personal brand - get her tips
I had been working for almost 20 years in old media and had a small following from that, but I knew this community didn't feel really connected to me. The connection we had was built on me taking pretty pictures and posting vanilla captions. I didn't really have any real influence I could be proud of.
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How to prioritise your time and work on projects you love
Pick the most exciting project on your plate right now. You want to choose the one that calls to you the most. Think through how much time you want to devote to it each day/week/month. To get there, think of all the bite-sized steps that go into it and estimate how long each takes and the frequency. Don't just turn to it during the dregs of your schedule - proactively protect time for it.
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Beating burnout: How to actually enjoy your time off
Hustle. Grind. Work hard. These are all ways of saying "bust your tush to prove your worth and reach your goals". Even if it sucks all the fun out of life. While these may be well-intentioned words to motivate and inspire people like us, more often it triggers our over-achieving (and unrealistic) perfectionism and pushes us onto the path of burnout.
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How to judge the performance of a super fund - Part 2
When looking at the performance of a super fund it's important to consider the risk profile of your investment. That's because funds that typically target higher returns, also carry higher risk in years where the market performs poorly.
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Is a master's degree the right move for your career?
Studying takes a great amount of time and commitment, though if you're pursuing something that you're passionate about it can be a great way to expand your knowledge. If you're sitting on the fence as to whether it's the right time, here are some considerations to help you with your decision making.
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Future proof your career with 3 exercises from our ASPIRE Career Designer
If you asked your ten-year-old self what your job would be today, you may have said something COMPLETELY different to what it actually is now! This isn't uncommon. Did you know that most graduates today will retire with a job that doesn't exist yet?
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How achievement & brain health connects us to bliss & growth
A 1960's female neuroscientist first discovered the connection between happiness and a magical quality of our brain health. Today, instead of talk therapy and drug therapy, we use those principles to help recovery clients who have lost all hope achieve a life they're proud of.
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