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The small practice that changed how I manage stress
Feeling stressed or anxious? Discover a simple, daily reset that helps you reconnect, focus, and regain calm.
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Mental health isn’t a luxury. Here’s how to protect yours every day
Mental health isn’t about being happy all the time. It’s about how we manage stress, bounce back, and support ourselves through everyday life. Small, consistent habits can make all the difference.
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What motherhood taught us about time, priorities, and giving ourselves space
Feeling overwhelmed as a working mum? Intentional planning and journalling can support your mental wellbeing, ease stress, and help you manage your time and energy more effectively, even on your busiest days.
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The true cost of perfectionism
I didn't realise I was a perfectionist until I learned what this word truly meant, and how high the price was I paid for it. Here is what I've learned about addressing my perfectionism.
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6 ways LH Planners can help manage ADHD
As the founder, CEO and creative director of LH Agenda, it's fair to say I have A LOT of tabs open in my brain. I struggle with staying organised and can easily become overwhelmed by my list of responsibilities, and I know I'm not the only one.
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7 work from home tips to help gain a new perspective
Tired, stressed and sick of your own house? These 7 actionable work from home tips come from the responses shared with us as part of our recent LH Agenda x Naked Wines competition. They were so great, we wanted to share them with everyone else!
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How to Meditate Anywhere
Inhale, exhale, begin to quiet your mind. Beginning meditation can be as simple as that. So why are so many people intimidated by the thought of meditating? You don't have to fully enlightened to meditate, and you don't have to have a sacred space on top of a mountain. Meditation can be done anywhere and by anyone. And, let's be honest, just about everyone has had an experience in their lives where they are out in public, and a quick meditation would be extremely helpful.
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Caring for our mental health during covid-19
The world is stressful. Suddenly, we find ourselves uncertain when we will see our family overseas again, uncertain if we will be employed next week or if it will feel safe to buy groceries. We are all living with more uncertainty than ever before. So caring for our mental health during covid-19 should be a top priority
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How to Harness A Champion Mindset
A champion mindset is an approach to thinking that enables your dreams to be attainable and approachable instead of overwhelming. Having a positive mindset leads to positive behaviours Here is a "champion process" broken down into seven steps.
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Body confidence in young girls starts at home
In today's society where over a third of Australian girls are dissatisfied with their bodies at the age of four, it's important that we start building resilience and investing in empowering our girls to be body confident, which is why we feel it's important to discuss how body confidence in young girls starts at home.
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