Life

Three female friends have their arms around eachother, laughing, smiling and living with intention.

3 steps to stop living on autopilot and start living with intention

It is really easy to just let life happen to us. Little and big things can fill up your days. Obligations, demands, chores, everyday life… On top of this, these things don’t just fill up your time. They can fill up your mind. Your energy. Your bank account. Your self-esteem. Your heart. I’m sure you can think back to a time when this ‘unintentional filling’ or autopilot took over your life for a bit.

Life, Mind & Wellbeing August 5

Reroute your brain's GPS

Just like changing the GPS in your vehicle... Giving the unconscious part of your brain new GPS "coordinates" to refer to - that match the results you want to experience in your life, moving forward - makes change effortless and automatic.

Life, Mind & Wellbeing, Relationships, Self-Care February 7

6 ways LH Planners can help manage ADHD

As the founder, CEO and creative director of LH Agenda, it's fair to say I have A LOT of tabs open in my brain. I struggle with staying organised and can easily become overwhelmed by my list of responsibilities, and I know I'm not the only one.