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Read this when you need a pep talk by Amber Rae
My friend Ambika texted me the other day, "I need a pep talk." "I don't know how to get this book idea out there," she said. "I know this is my purpose and what I'm meant to do. It's also what I WANT to do. But I still need to be a boss at my company... help?!" Here's the advice I gave her...
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7 work from home tips to help gain a new perspective
Tired, stressed and sick of your own house? These 7 actionable work from home tips come from the responses shared with us as part of our recent LH Agenda x Naked Wines competition. They were so great, we wanted to share them with everyone else!
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How to Meditate Anywhere
Inhale, exhale, begin to quiet your mind. Beginning meditation can be as simple as that. So why are so many people intimidated by the thought of meditating? You don't have to fully enlightened to meditate, and you don't have to have a sacred space on top of a mountain. Meditation can be done anywhere and by anyone. And, let's be honest, just about everyone has had an experience in their lives where they are out in public, and a quick meditation would be extremely helpful.
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Caring for our mental health during covid-19
The world is stressful. Suddenly, we find ourselves uncertain when we will see our family overseas again, uncertain if we will be employed next week or if it will feel safe to buy groceries. We are all living with more uncertainty than ever before. So caring for our mental health during covid-19 should be a top priority
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How to Harness A Champion Mindset
A champion mindset is an approach to thinking that enables your dreams to be attainable and approachable instead of overwhelming. Having a positive mindset leads to positive behaviours Here is a "champion process" broken down into seven steps.
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Body confidence in young girls starts at home
In today's society where over a third of Australian girls are dissatisfied with their bodies at the age of four, it's important that we start building resilience and investing in empowering our girls to be body confident, which is why we feel it's important to discuss how body confidence in young girls starts at home.
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Productive things to do from home
Having some extended time at home? Staying focused, with activities that matter, will keep your mind active and stretch yourself mentally. Here are productive things to do from home:
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How to meditate: Increase productivity & decrease stress
Between the internal mind-chatter of thoughts, worries, judgements, mental-to-do lists, criticism and our almost constant intake of information, we are causing our brains a lot of stress. One of the best ways to give your brain a break is to learn how to meditate. It trains you to minimise your thinking, stop scrolling and breathe deeply.
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Can Migrating To A Foreign Country Enhance Your Success In Life?
What is success? How is it created? What if the success that's possible for you and your life is different than what anyone else can have or choose? Can migrating to a foreign country enhance your success in life?
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