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How Not To Lose Yourself in Parenting and Work
Do you ever feel that you give up yourself in order to give other things your all? When I became a parent, I already had deeply established ideas and values about parenting, none of which included prioritising my own health and wellbeing. I quickly realised that this approach wasn't working. When I excluded my own needs, my relationship with my son and my work suffered as a result. I knew it was time for new strategies to stop me from being worn down by my responsibilities. The following habits allowed me to have a balance between my parenting and work life.
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6 Sleep Habits of Successful Leaders
What success traits do Sheryl Sandberg and Arianna Huffington have in common? These leaders know their priorities and don't sacrifice proper sleep for productivity. Here are the six simple sleep habits and facts of successful leaders which you can easily implement in your daily life. As a bonus, positive sleep hygiene has benefits for your mental health as well!
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