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How to do the best year-end review (before planning for the new year)

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, November 6

3 steps to stop living on autopilot and start living with intention

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4 Planning tips to help change your life

Prioritisation and having only a doable number of tasks help you take action and feel progress and accomplishment. Ask yourself, "What are the three most important things I could do today that would either make a big difference or move me forward significantly?" Then do them!

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How to create your own travel packing lists

Creating your own master travel packing list will save you lots of time and stress.

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, , October 11

Leadership lessons: How Kathrine Switzer changed history

The club grew in a year to be the 2nd biggest running club in NY State, after the huge New York Road Runners in NYC. The men completely respected and deferred to me, trusting --in fact, enthusing over and supporting-- my work and decisions. That's when I knew I was a leader.  

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, August 19

How to fully realise your potential as a leader

Becoming a great leader rarely happens overnight. Leadership is a multi-faceted skill that requires self-awareness and time spent learning and practising. The first step to realise your potential as a leader is thinking of yourself as a leader while embracing both your personal and professional lives.

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Reroute your brain's GPS

Just like changing the GPS in your vehicle... Giving the unconscious part of your brain new GPS "coordinates" to refer to - that match the results you want to experience in your life, moving forward - makes change effortless and automatic. 

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How to identify, write about & live out your core values

One of the most powerful ways we can nurture our feminine energy is by getting to know our values - our North stars - so that we can begin to create a life that honours what matters most.

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, April 13

The power of AND

Have you ever stopped to consider the transformative power of the word "and"? This tiny conjunction can shift perspectives, open up new possibilities and help women realize their full potential as leaders.

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The true cost of perfectionism

I didn't realise I was a perfectionist until I learned what this word truly meant, and how high the price was I paid for it. Here is what I've learned about addressing my perfectionism.

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