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Mental wellness for entrepreneurs: Overcoming burnout and building resiliency

Running a business as a woman means balancing a lot. Learn practical, evidence-based ways to protect your mental health, manage burnout, and feel more in control of your day.

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What motherhood taught us about time, priorities, and giving ourselves space

Feeling overwhelmed as a working mum? Intentional planning and journalling can support your mental wellbeing, ease stress, and help you manage your time and energy more effectively, even on your busiest days.

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3 steps to stop living on autopilot and start living with intention

It is really easy to just let life happen to us. Little and big things can fill up your days. Obligations, demands, chores, everyday life… On top of this, these things don’t just fill up your time. They can fill up your mind. Your energy. Your bank account. Your self-esteem. Your heart. I’m sure you can think back to a time when this ‘unintentional filling’ or autopilot took over your life for a bit.

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How I make meetings work with ADHD: Focus, productivity, and clear notes

With ADHD, focus takes structure. Clear layouts, visual cues, and focus-friendly tools can turn chaotic meetings into moments of real progress. Having the right tools makes a world of difference, and when paired with the right techniques, they can change the way your brain shows up, processes, and takes action in every meeting.

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How most successful people run their meetings

Meetings can either be productive or a waste of time and it all comes down to structure. Learn how top leaders like Oprah, Jeff Bezos, and Sheryl Sandberg run meetings with purpose, keep discussions focused, and turn conversations into action. Plus, strategies to engage different thinking styles and take notes that drive real results.

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A productivity approach for busy ambitious brains

Many professionals struggle with brain fog, distractions, and managing time effectively. Productivity isn’t just about getting more done—it’s about prioritising what matters, optimising your energy, and building systems that support success. In this blog, Lauren Prasek shares research-backed productivity strategies, including time blocking, cognitive bandwidth management, and the “Done Before One” approach, to help you work smarter, not harder. Whether you're a high-achiever looking to improve focus or simply seeking better work-life balance, these practical techniques will help you stay on track, maximise efficiency, and create a sustainable routine that works for YOU.

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Best planning strategies: Paper vs digital and what works best (Expert insights)

How well are you using your planner? Is it helping you stay focused and productive, or does it feel like just another thing on your to-do list? Our Community Coach, Arienne Gorlach, recently appeared on CGTV America, where she shared how planning is not just about listing tasks but about creating real momentum towards meaningful change.

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How to do the best year-end review (before planning for the new year)

Regardless of how the year has unfolded, now is the perfect time to conduct your year-end review. It’s the opportunity to reflect on the past 12 months and set yourself up for a successful year.

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4 Planning tips to help change your life

Prioritisation and having only a doable number of tasks help you take action and feel progress and accomplishment. Ask yourself, "What are the three most important things I could do today that would either make a big difference or move me forward significantly?" Then do them!

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How to create your own travel packing lists

Creating your own master travel packing list will save you lots of time and stress.

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