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Planning & productivity
How to embrace intentional living - A guide to life design
Feeling busy but unfulfilled? Discover the research-backed benefits of intentional living. Shift from reactive cycles to proactive growth with our guide to value-based success. This guide explores the neuroscience of intentionality, the tactile advantage of paper planners, and the LH Agenda Dream-Define-Do framework to help you move from autopilot to purposeful leadership.
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A calmer, more intentional way to begin the new year
A gentle guide to starting the year with clarity and purpose—focusing on intention, simple rituals, and using your planner to stay calm, aligned, and grounded as 2026 begins.
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How to close out 2025 with calm, clarity, and confidence
Learn simple, intentional steps to reflect on your year, celebrate wins, and set up your 2026 for calm, clarity, and purpose.
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The mid-year glow up you deserve
Need a mental and physical reset? This glow up checklist is your simple guide to feeling more energised, focused, and aligned without the pressure to overhaul everything.
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How to do the best mid-year review
Not where you thought you’d be by mid-2025? Reflect. Recommit. Or rewrite the goals entirely. Take the next step from where you are, not where you thought you’d be.
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A productivity approach for busy ambitious brains
Many professionals struggle with brain fog, distractions, and managing time effectively. Productivity isn’t just about getting more done—it’s about prioritising what matters, optimising your energy, and building systems that support success. In this blog, Lauren Prasek shares research-backed productivity strategies, including time blocking, cognitive bandwidth management, and the “Done Before One” approach, to help you work smarter, not harder. Whether you're a high-achiever looking to improve focus or simply seeking better work-life balance, these practical techniques will help you stay on track, maximise efficiency, and create a sustainable routine that works for YOU.
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Best planning strategies: Paper vs digital and what works best (Expert insights)
How well are you using your planner? Is it helping you stay focused and productive, or does it feel like just another thing on your to-do list? Our Community Coach, Arienne Gorlach, recently appeared on CGTV America, where she shared how planning is not just about listing tasks but about creating real momentum towards meaningful change.
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How to do the best year-end review (before planning for the new year)
Regardless of how the year has unfolded, now is the perfect time to conduct your year-end review. It’s the opportunity to reflect on the past 12 months and set yourself up for a successful year.
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4 Planning tips to help change your life
Prioritisation and having only a doable number of tasks help you take action and feel progress and accomplishment. Ask yourself, "What are the three most important things I could do today that would either make a big difference or move me forward significantly?" Then do them!
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How to create your own travel packing lists
Creating your own master travel packing list will save you lots of time and stress.
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How to choose your theme word for success (plus 100+ theme word ideas)
One of our favourite planner features is the dedicated space to choose a theme word for the year, and we thought it was time to explain how you can best use this feature!
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How to plan your year (whether you know what your goals are or not!)
At LH Agenda, we don't just set and forget yearly goals. We like to check in on our goals every few months, reflecting on what we're most proud of to date and how we can better utilise our existing skills. So, with this in mind, here is our tried and tested (traditionally unconventional) guide on how to plan your year (no matter what month of the year it is!).
Read MoreMind & Wellbeing
The power of writing things down - A guide to clarity, focus, confidence and emotional wellbeing
Feeling busy but unfulfilled? Discover the research-backed benefits of intentional living. Shift from reactive cycles to proactive growth with our guide to value-based success. This guide explores the neuroscience of intentionality, the tactile advantage of paper planners, and the LH Agenda Dream-Define-Do framework to help you move from autopilot to purposeful leadership.
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The small practice that changed how I manage stress
Feeling stressed or anxious? Discover a simple, daily reset that helps you reconnect, focus, and regain calm.
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Mental health isn’t a luxury. Here’s how to protect yours every day
Mental health isn’t about being happy all the time. It’s about how we manage stress, bounce back, and support ourselves through everyday life. Small, consistent habits can make all the difference.
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Mental wellness for entrepreneurs: Overcoming burnout and building resiliency
Running a business as a woman means balancing a lot. Learn practical, evidence-based ways to protect your mental health, manage burnout, and feel more in control of your day.
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What motherhood taught us about time, priorities, and giving ourselves space
Feeling overwhelmed as a working mum? Intentional planning and journalling can support your mental wellbeing, ease stress, and help you manage your time and energy more effectively, even on your busiest days.
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3 steps to stop living on autopilot and start living with intention
It is really easy to just let life happen to us. Little and big things can fill up your days. Obligations, demands, chores, everyday life… On top of this, these things don’t just fill up your time. They can fill up your mind. Your energy. Your bank account. Your self-esteem. Your heart. I’m sure you can think back to a time when this ‘unintentional filling’ or autopilot took over your life for a bit.
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Reroute your brain's GPS
Just like changing the GPS in your vehicle... Giving the unconscious part of your brain new GPS "coordinates" to refer to - that match the results you want to experience in your life, moving forward - makes change effortless and automatic.
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The true cost of perfectionism
I didn't realise I was a perfectionist until I learned what this word truly meant, and how high the price was I paid for it. Here is what I've learned about addressing my perfectionism.
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6 ways LH Planners can help manage ADHD
As the founder, CEO and creative director of LH Agenda, it's fair to say I have A LOT of tabs open in my brain. I struggle with staying organised and can easily become overwhelmed by my list of responsibilities, and I know I'm not the only one.
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Read this when you need a pep talk by Amber Rae
My friend Ambika texted me the other day, "I need a pep talk." "I don't know how to get this book idea out there," she said. "I know this is my purpose and what I'm meant to do. It's also what I WANT to do. But I still need to be a boss at my company... help?!" Here's the advice I gave her...
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7 work from home tips to help gain a new perspective
Tired, stressed and sick of your own house? These 7 actionable work from home tips come from the responses shared with us as part of our recent LH Agenda x Naked Wines competition. They were so great, we wanted to share them with everyone else!
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How to Meditate Anywhere
Inhale, exhale, begin to quiet your mind. Beginning meditation can be as simple as that. So why are so many people intimidated by the thought of meditating? You don't have to fully enlightened to meditate, and you don't have to have a sacred space on top of a mountain. Meditation can be done anywhere and by anyone. And, let's be honest, just about everyone has had an experience in their lives where they are out in public, and a quick meditation would be extremely helpful.
Read MoreLeadership & career
Simple mindset shifts from Selina McCloskey on building confidence and resilience
Discover how aligning with your values, trusting your inner voice, and embracing courage can help you overcome self-doubt, strengthen your mindset, and grow into a more confident, purpose-driven leader.
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How I make meetings work with ADHD: Focus, productivity, and clear notes
With ADHD, focus takes structure. Clear layouts, visual cues, and focus-friendly tools can turn chaotic meetings into moments of real progress. Having the right tools makes a world of difference, and when paired with the right techniques, they can change the way your brain shows up, processes, and takes action in every meeting.
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How to lead better meetings – A guide to productive, focused and effective conversations
Meetings can either be productive or a waste of time and it all comes down to structure. Learn how top leaders like Oprah, Jeff Bezos, and Sheryl Sandberg run meetings with purpose, keep discussions focused, and turn conversations into action. Plus, strategies to engage different thinking styles and take notes that drive real results.
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Leadership lessons: How Kathrine Switzer changed history
The club grew in a year to be the 2nd biggest running club in NY State, after the huge New York Road Runners in NYC. The men completely respected and deferred to me, trusting --in fact, enthusing over and supporting-- my work and decisions. That's when I knew I was a leader.
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How to fully realise your potential as a leader
Becoming a great leader rarely happens overnight. Leadership is a multi-faceted skill that requires self-awareness and time spent learning and practising. The first step to realise your potential as a leader is thinking of yourself as a leader while embracing both your personal and professional lives.
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How to identify, write about & live out your core values
One of the most powerful ways we can nurture our feminine energy is by getting to know our values - our North stars - so that we can begin to create a life that honours what matters most.
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The power of AND
Have you ever stopped to consider the transformative power of the word "and"? This tiny conjunction can shift perspectives, open up new possibilities and help women realize their full potential as leaders.
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Leading with kindness: Interview with international sportswoman, Rachael Lynch
In a cruel twist of fate, Rachael Lynch was awarded World Hockey Goalkeeper of the Year in 2019 and dropped from the Australian team the next. What followed was a 150-day legal battle against Hockey Australia, which she won, enabling her to rejoin her team to compete in the 2021 Tokyo Olympics. We caught up with Rachael almost one year on from her victory, and just one month after her retirement from international sport, to bring you her advice on navigating dysfunctional leadership and toxic workplace culture.
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How this international speaker built her personal brand - get her tips
I had been working for almost 20 years in old media and had a small following from that, but I knew this community didn't feel really connected to me. The connection we had was built on me taking pretty pictures and posting vanilla captions. I didn't really have any real influence I could be proud of.
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5 tips for building a strong support network
You will exert a lot of effort and time to accomplish your goals. Wouldn't it be better to not have to do it alone? What if you could work on your dream with people who held your same values and beliefs?
Read More6 expert tips for negotiating a pay rise
It's unfortunate, but most corporate career ladders are designed around the average time it takes to learn and level up, which doesn't work well for employees who check all the boxes much sooner. For those employees, the next best solution is to go somewhere new where they would be evaluated for their new capabilities, and compensated accordingly...
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6 pieces of life and career advice from exceptional mothers
Many of us take on the dual roles of mother and businesswoman, and while we believe these roles go hand-in-hand, sometimes it feels like they compete against each other! And that's when it's nice to be reminded of just how well we're actually doing (even when we can't see it for ourselves). This article celebrates and honours the working woman, and features advice from exceptional mothers in the LH Agenda community. Enjoy, and keep rockin' it, mama!
Read MoreIn-depth guides
The power of writing things down - A guide to clarity, focus, confidence and emotional wellbeing
Feeling busy but unfulfilled? Discover the research-backed benefits of intentional living. Shift from reactive cycles to proactive growth with our guide to value-based success. This guide explores the neuroscience of intentionality, the tactile advantage of paper planners, and the LH Agenda Dream-Define-Do framework to help you move from autopilot to purposeful leadership.
Read MoreHow to embrace intentional living - A guide to life design
Feeling busy but unfulfilled? Discover the research-backed benefits of intentional living. Shift from reactive cycles to proactive growth with our guide to value-based success. This guide explores the neuroscience of intentionality, the tactile advantage of paper planners, and the LH Agenda Dream-Define-Do framework to help you move from autopilot to purposeful leadership.
Read MoreHow to lead better meetings – A guide to productive, focused and effective conversations
Meetings can either be productive or a waste of time and it all comes down to structure. Learn how top leaders like Oprah, Jeff Bezos, and Sheryl Sandberg run meetings with purpose, keep discussions focused, and turn conversations into action. Plus, strategies to engage different thinking styles and take notes that drive real results.
Read More