The Meet Yourself Journal is designed to help you witness, understand and explore your emotions, behaviours and experiences safely, to bring clarity and perspective for your future goals and dreams.
Journaling is a powerful practice to truly meet yourself and develop self-awareness. By allowing yourself the safety of the page, you can first declutter your mind and then get perspective on your thoughts and stresses to understand how best to move through them. This journal gives you a dedicated space, free of judgement, to explore and tap into what you need.
STRENGTHEN YOUR MINDSET
160 pages of thought-provoking prompts and questions
How-To Guide to starting a journaling practice
Plenty of blank space to free write or answer prompts
19.5×19.5cm (7.7 x 7.7 in)
100GSM Premium FSC-certified acid-free paper
Linen hard cover with foil finish
build a FIT MIND
strengthen your MENTAL RESILIENCE
improve OVERALL WELLBEING