The Good Morning Good Night Journal sets you up to feel confident, productive, and resilient no matter what the day brings. Research shows that daily journaling can assist in processing our experiences, and a daily gratitude practice can help us develop a positive and present outlook on life. This Good Morning Good Night Journal will support you in making journaling a habit in less than 5 minutes a day using our simple and guided structure of one page per day.
Why we created The Good Morning Good Night Journal
If we start or end our day rushed, overwhelmed, or unprepared, it can feel like we’re constantly trying to catch up, are never productive enough, and not really enjoying what we are doing. Research shows morning and night routines prime you to achieve more, think clearer, develop a positive mindset, and maintain optimal energy levels.
We created this journal to help bring more attention and intention to your mornings and evenings, so your positive routines become ingrained in your day as healthy habits.
Much like exercise, [morning and evening routines] raise the level of feel-good hormones and push our brains to form new clusters of ‘positive thought’ neurons.
Dr Carmen Harra
The Layout Explained
192 pages or 6 months of structured questions and reflections to help you approach each day with intention, and build a supportive morning and evening habit to get the best out of every day.
Space for other daily notes and thoughts
A focus on mental wellbeing, resilience, and whole body-mind health
Inspirational quotes from thinkers, doers and leaders
100GSM premium FSC-certified acid-free paper
Linen cover with foil finish
14.8 x 19.8cm (5.8” x 7.8”)
build a FIT MIND
strengthen your MENTAL RESILIENCE
improve OVERALL WELLBEING