Good Morning Good Night – Mocha – Daily Practice Journal

Product Description

The Good Morning Good Night Journal sets you up to feel confident, productive, and resilient no matter what the day brings. Research shows that daily journaling can assist in processing our experiences, and a daily gratitude practice can help us develop a positive and present outlook on life. This Good Morning Good Night Journal will support you in making journaling a habit in less than 5 minutes a day using our simple and guided structure of one page per day.

Why we created The Good Morning Good Night Journal

If we start or end our day rushed, overwhelmed, or unprepared, it can feel like we’re constantly trying to catch up, are never productive enough, and not really enjoying what we are doing. Research shows morning and night routines prime you to achieve more, think clearer, develop a positive mindset, and maintain optimal energy levels.

We created this journal to help bring more attention and intention to your mornings and evenings, so your positive routines become ingrained in your day as healthy habits.

Much like exercise, [morning and evening routines] raise the level of feel-good hormones and push our brains to form new clusters of ‘positive thought’ neurons.
Dr Carmen Harra

The Layout Explained

Features

192 pages or 6 months of structured questions and reflections to help you approach each day with intention, and build a supportive morning and evening habit to get the best out of every day.

Space for other daily notes and thoughts

A focus on mental wellbeing, resilience, and whole body-mind health

Inspirational quotes from thinkers, doers and leaders

100GSM premium FSC-certified acid-free paper

Linen cover with foil finish

14.8 x 19.8cm (5.8” x 7.8”)

build a FIT MIND

strengthen your MENTAL RESILIENCE

improve OVERALL WELLBEING

We are confident you will love our products! So if you are unhappy with them for some reason, you can return your order for a full refund (including shipping costs you paid when you purchased the item) within 60 days from the purchase date. Check out why our customers love our products here.

The offer to refund the outbound shipping costs refers to standard shipping option only.

The following items cannot be returned or exchanged

Because of the nature of these items, unless they arrive damaged or defective, we can’t accept returns for:

• Custom or personalised orders
• Digital downloads
• Sale items
• Used products
• Dated planners

Full T&C.

Additional Information

What are the shipping times?

All orders are processed typically within 1-3 business days.

Delivery times:

• Australia (excl. WA) – Express 2-8 business days, Standard 2-14 business days + 1-3 days processing time
• USA – Express 4-9 business days, Standard 6-12 business days + 1-3 days processing time
• Canada – Express 4-8 business days, Standard 6-12 business days + 1-3 days processing time
• New Zealand – Express 5-8 business days, Standard 7-12 business days + 1-3 days processing time
• Singapore – Express 2-5 business days, Standard 4-7 business days + 1-3 days processing time
• Hong Kong – Express 4-7 business days, Standard 5-10 business days + 1-3 days processing time
• Other countries – Express 7-18 business days, Standard 10-25 business days + 1-3 days processing time

We recommend selecting the express shipping option during high volume-periods, such as Christmas.

All quoted delivery times are approximate only.

What are the shipping costs?

We offer FREE standard shipping for orders over $90 or flat shipping $9.95 for orders under $90 to US, CA, AU, NZ, SG and HK. All other countries incur flat shipping fee $19.95.

EXPRESS shipping cost is quoted during checkout and depends on weight.

Do you ship to my country?

We ship to 47 international destinations including USA, Canada, New Zealand, many European and Asian countries. The easiest way to check if your country is on the list is to add a random product to your cart and see if you are able check out.

Where are the products shipped from?

All orders ship from our studio in Cooks Hill, Newcastle, NSW, Australia.