Digital Thrive Mind Designer Journal
Digital Thrive Mind Designer Interactive
Digital Thrive Mind Designer Journal Printable
 
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  • Digital Thrive Mind Designer Journal
  • Digital Thrive Mind Designer Interactive
  • Digital Thrive Mind Designer Journal Printable

Thrive Mind Designer – Self-Coaching Journal (downloadable)

AU$29.95

The LH Agenda Mind Designer will help you prioritise your wellbeing, recover from difficulties quicker, and not just cope with everyday life but thrive and grow – accessible at any moment in a convenient and simple digital journal.

Also available in print format.

Product Description

Thrive Mind Designer

I thrive because I create my mind by design, not by default.

A self-paced coaching experience with lessons, guided exercises and activities to help you review your mental fitness, develop self-awareness, and build resilience through meaningful action in your physical environment, relationships, and mindset.

build a FIT MIND

strengthen your MENTAL RESILIENCE

improve OVERALL WELLBEING

Finer Details

The LH Agenda Mind Designer is intended to coach you with powerful questions, reflections, and actions to help you understand and bring clarity to the changes in your life that will improve overall wellbeing. This journal will help you to have the right tools in place and a practice in using them so you can better navigate life’s stresses and setbacks.

Interactive and printable PDF (you can work on a screen or print it out to have a hard copy)

3 Pillars to develop powerful habits that support overall wellbeing

144 pages of key topics explained and supported by tasks and activities

Thought-provoking prompts and guided questions

Developed in collaboration with mental health, life coaching and wellness experts

Unisex design

For the interactive version, Adobe Acrobat Reader DC version 8 or higher is required. Download it from Adobe for free.

 

Please note, this journal is copyrighted by LH Agenda. The downloadable file is for personal use only and does not allow for reproduction, resale or creating derivative work without written permission from LH Agenda.

The link to download the file will be emailed to you instantly after purchase.

Content

PILLAR 1

PHYSICAL ENVIRONMENT

Nutrition
Exercise
Sleep and Energy
Your Surroundings
Digital Space

PILLAR 2

CONNECTION TO SELF AND OTHERS

Self and Values
Purpose and Goals
Relationships
Contribution
Time for Self

PILLAR 3

MINDSET

Thoughts and Mental White Space
Acceptance
Stress and Coping Strategies
Beliefs and Growth Mindset
Gratitude

This THRIVE Mind Designer digital journal has been designed so that you can work with it in two ways:

Directly on your computer or tablet, as the PDF you will receive after purchase is interactive with editable text fields and checkboxes.

Digital Thrive Mind Designer Interactive

Print your own copy and hand write your answers and notes with a printable A4 version of the same PDF.

Digital Thrive Mind Designer Journal Printable

The journal is also available as a physical book.

Endorsements

Elise Leon, Board certified mental health and wellness coach, CEO, Live Fully Company


Mindset is key to achieving anything you want in life. The Mind Designer Journal is an amazing journal to get you started on your journey to a better future. Thank you for creating this collection and being a part of the efforts and the conversations about mental health and wellness.

Cath Nolan, Managing Director, Gender Gap Gone


The Mind Designer is a luxe warm hug, a reason to celebrate reflection and a path back from our collective ‘meh’ – a return to feeling connected to self, to purpose and to others. Mind Designer is for professionals, for all humans. I want copies for everyone I know.

Why we created Thrive Mind Designer

Modern day life makes demands on our bodies and our minds. Deadlines, stress, constant access to (and feedback from!) the world on our smart devices, social media, and high expectations all take a toll.

Just as there has been an increased focus on physical health in previous decades, more attention is being paid to mental and emotional health now, especially as mental health issues are on the rise worldwide.

We want not just to cope with everyday life, but to thrive, grow, have purpose and a sense of overall wellbeing, physically and mentally. Being resilient doesn’t mean we won’t experience difficulties – after all, to build resilience we have to go through things – but it does mean that we will be able to recover from them quicker and stronger than before.

*disclaimer: LH Agenda are not medical practitioners and do not provide medical or psychological diagnoses, nor provide medical or mental health advice, treatment or prescription. The information offered in our products is based on our own research, collaboration with experts, learning and experiences. Should you be experiencing a mental health episode, please seek professional assistance from your GP, mental health practitioner, or public services such as LifeLine and Beyond Blue.

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We are confident you will love our products! So if you are unhappy with them for some reason, you can return your order for a full refund (including shipping costs you paid when you purchased the item) within 60 days from the purchase date. Check out why our customers love our products here.

The offer to refund the outbound shipping costs refers to standard shipping option only.

The following items cannot be returned or exchanged

Because of the nature of these items, unless they arrive damaged or defective, we can’t accept returns for:

  • Custom or personalised orders
  • Digital downloads
  • Sale items
  • Used products
  • Dated planners

Full T&C.

Additional Information

Brand

Collection

Colour

Ivory

gender

Pages

148 pages

SKU: MBD-THRIVE-DIGITAL Categories: , Tag:
Brand: LH AGENDA

The link(s) to download the file(s) will be emailed to you instantly after purchase has been made in your order confirmation email.

If you have already placed your order, it’s been more than 10 minutes and you still haven’t received an order confirmation, please check your junk/spam folder, and the Promotions tab in Gmail. If you still can’t find it please contact us directly and we will resend the order confirmation.

IMPORTANT: Please avoid using Hotmail account to purchase digital products as we have been notified by many customers of issues with receiving the files.